Ingredients for Stuffed Bell Peppers With Ground Turkey Recipe
1/4 pound Ground turkey or beef
1/4 Small onion chopped
1/4 teaspoon Chopped garlic
1/2 teaspoon Chili powder
1/4 teaspoon Salt
0.13 teaspoon Pepper
1/4 can Tomato soup
1/4 cup Cheddar cheese plus more to sprinkle on top
1/4 cup Cooked rice
1 Medium sized bell peppers
Nutrition value
480
calories per serving
15 g Fat40 g Protein44 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
40g
Carbs
44g
Fiber
6g
MacroNutrients
Carbs
44g
Protein
40g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
408mg
Iron
6mg
Vitamin A
803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
195mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
562mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment