Sweet bell peppers are filled with cream cheese, bacon, and crab, then topped with crispy pork rinds and baked until golden and bubbly. this is a crowd pleasing appetizer that'll be the hit of the party
1/2-0.67 Mini bell peppers washed, seeded, and sliced in 1/2 from top to bottom
1/2 ounce Fresh or canned crab meat finely chopped
1/4 Slices uncooked bacon diced
1/25 A yellow onion diced small
1/4 ounce Cream cheese softened
0.13 tablespoon Mayonnaise
0.08 teaspoon Old bay seasoning
0.08 teaspoon Dijon mustard
1/25 teaspoon A lemon juice
1/25 teaspoon A cracked black pepper
As required Kosher or sea salt to taste
1/50 cup A crushed pork rinds
Nutrition value
58
calories per serving
3 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
5g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
109mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment