Truly a meal in one, this quick supper has it all: Veggies, meat, pasta and sauce, packed into tender peppers. It’ll look so pretty on your table. Taste of Home Test Kitchen.
1/4 cup Frozen broccoli cauliflower blend, thawed and chopped
0.13 cup Grated parmesan cheese, divided
Nutrition value
601
calories per serving
20 g Fat49 g Protein104 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
49g
Carbs
104g
Fiber
5g
MacroNutrients
Carbs
104g
Protein
49g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
204mg
Iron
6mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
623mg
Selenium
23mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment