1 Bell peppers, any color, top cut off, seeded and membranes removed
0.08 cup Long grain white rice, uncooked
0.17 cup Water
0.17 tablespoon Olive oil
0.13 cup Onion, chopped
0.17 pound Ground beef
0.33 teaspoon Garlic, minced
0.17 can Tomato sauce, divided
0.17 tablespoon Worcestershire sauce
As required Salt and pepper, to taste
0.17 teaspoon Italian seasoning
0.17 cup Mozzarella cheese, shredded
Nutrition value
337
calories per serving
18 g Fat24 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
24g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
154mg
Iron
4mg
Vitamin A
618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
187mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment