0.33 Links aidells spicy mango with jalapeno sausage cubed
0.17 teaspoon Kosher sea salt
0.08 teaspoon Garlic powder
0.08 teaspoon Onion powder
1/25 teaspoon Black pepper
0.17 cup Fresh or frozen corn
2.42 ounce Can diced tomatoes i used fire roasted
2.42 ounce Can black beans drained and rinsed
1/4 cup Cooked rice or quinoa
1/4 cup Cheddar or colby jack cheese grated, divided
0.33 Green onions sliced
0.33 tablespoon Cilantro or parsley chopped
Nutrition value
691
calories per serving
17 g Fat29 g Protein99 g Carbs58 g FiberOther
Current Totals
Fat
17g
Protein
29g
Carbs
99g
Fiber
58g
MacroNutrients
Carbs
99g
Protein
29g
Fiber
58g
Fats
Fat
17g
Vitamins & Minerals
Calcium
254mg
Iron
14mg
Vitamin A
3296mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
2mcg
Magnesium
449mg
Manganese
4mg
Phosphorus
576mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment