Stuffed Peppers Recipe

Recipe By EatingWell

Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.

5
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Stuffed Peppers
plan
Bookmark

ingredients serve

Ingredients for Stuffed Peppers Recipe

  • 1 Large green bell peppers
  • 0.38 teaspoon Canola oil
  • 1/4 Medium Onion, Chopped
  • 1/4 Clove Garlic, Minced
  • 1/4 pound Ground Turkey
  • 0.38 cup Cooked Brown Rice
  • 2 ounce 1 can tomato sauce, , divided
  • 1/4 tablespoon Chopped Fresh Parsley
  • 1/4 teaspoon Salt
Nutrition
value
489
calories per serving
11 g Fat32 g Protein64 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    32g
  • Carbs
    64g
  • Fiber
    8g

MacroNutrients

  • Carbs
    64g
  • Protein
    32g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    7mg
  • Vitamin A
    1350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    212mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    393mg
  • Selenium
    26mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell