Stuffed Peppers Recipe
Recipe By EatingWell
Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.
5
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Peppers Recipe
- 1 Large green bell peppers
- 0.38 teaspoon Canola oil
- 1/4 Medium Onion, Chopped
- 1/4 Clove Garlic, Minced
- 1/4 pound Ground Turkey
- 0.38 cup Cooked Brown Rice
- 2 ounce 1 can tomato sauce, , divided
- 1/4 tablespoon Chopped Fresh Parsley
- 1/4 teaspoon Salt
Nutrition
value
value
489
calories per serving
11 g Fat32 g Protein64 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein32g
- Carbs64g
- Fiber8g
MacroNutrients
- Carbs64g
- Protein32g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium87mg
- Iron7mg
- Vitamin A1350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C212mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus393mg
- Selenium26mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell