An easy, hearty and comforting stuffed pepper soup. made with simple ingredients and so easy to make, this soup is something the whole family will love. makes about 11 cups.
0.42 tablespoon Chopped fresh parsley, plus more for garnish
0.08 teaspoon Dried basil
0.08 teaspoon Dried oregano
0.17 cup Uncooked long grain white or brown rice
As required Cheddar or mozzarella cheese, for serving
Nutrition value
343
calories per serving
17 g Fat20 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
20g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
20g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
53mg
Iron
5mg
Vitamin A
493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
227mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment