Stuffed Pepper Soup Recipe

Recipe By Life Made Sweeter

This stuffed pepper soup has all the hearty and delicious flavors you love from stuffed peppers in a cozy + comforting soup. it's fresh, flavorful + full of bright and healthy veggies, herbs + spices.

4.4
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Stuffed Pepper Soup
plan
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ingredients serve

Ingredients for Stuffed Pepper Soup Recipe

  • 1/5 tablespoon Avocado oil or olive oil
  • 1/10 Large onion finely chopped
  • 0.40 Garlic cloves finely chopped
  • 1/5 Red bell peppers chopped
  • 1/10 Green bell pepper chopped
  • 1/10 pound Ground turkey or sub with ground vegan crumbles or ground protein of choice
  • As required Salt and pepper to taste
  • 1/10 teaspoon Dried oregano
  • 1/10 teaspoon Dried thyme
  • 0.30 tablespoon Tomato paste
  • 2.80 ounce 1 can crushed tomatoes
  • 1.45 ounce 1 can diced tomatoes
  • 0.30 cup Beef broth or vegetable broth or more as needed
  • 1/10 tablespoon Balsamic vinegar
  • 1/5 cup Fresh or frozen riced cauliflower, you can also sub with regular white rice if you're not grain free
  • As required Chopped fresh parsley for garnish
  • flakes Chopped fresh herbs + black pepper + red chili flakes + gf crackers/or crusty bread of choice
Nutrition
value
255
calories per serving
10 g Fat25 g Protein14 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    14g
  • Fiber
    13g

MacroNutrients

  • Carbs
    14g
  • Protein
    25g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    1743mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    1mg
  • Phosphorus
    267mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter