3/4 Large green peppers or 8 medium tops removed, seeded
0.13 pound Lean ground beef you could use ground turkey, too
0.13 Medium onion chopped
0.13 teaspoon Oregano or italian seasoning
0.13 teaspoon Worcestershire sauce
0.06 teaspoon Pepper
0.06 teaspoon Salt
0.06 teaspoon Minced garlic i used the minced garlic that comes in a jar
0.06 teaspoon Dried basil
1/2 ounce 1 can green chilis, drained
1.81 ounce 1 can diced tomatoes, drain and save the juice
0.06 cup Minute rice can use regular rice but need to cook it first if you do
1/2 ounce 1 can tomato sauce, optional
0.06 cup Cheese for tops of peppers about shredded
Nutrition value
145
calories per serving
4 g Fat14 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
14g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
762mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment