62.50 gram Ground italian sausage casings removed, one small package
0.33 cup Chopped bell peppers any color
0.33 cup Low sodium chicken broth
0.17 cup Salsa or tomato sauce
0.13 teaspoon Salt
0.17 pinch Black pepper
0.17 cup Long grain white rice rinsed
0.17 cup Shredded mozzarella cheese
Nutrition value
358
calories per serving
12 g Fat29 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
29g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
29g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
155mg
Iron
3mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment