Stuffed Pepper Casserole Recipe

Recipe By Joy Filled Eats

When you are craving stuffed peppers my quick and easy stuffed pepper casserole is the way to go by browning the meat while the peppers soften in the oven you cut the cooking time of this dish in half

4.1
15 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Stuffed Pepper Casserole
plan
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ingredients serve

Ingredients for Stuffed Pepper Casserole Recipe

  • 1/2 Bell peppers, quartered stems and seeds removed
  • 0.19 pound Ground turkey
  • 1.50 ounce Cauliflower rice
  • 0.19 teaspoon Italian seasoning
  • 0.19 teaspoon Garlic powder
  • 0.19 teaspoon Salt
  • 0.13 cup Marinara sauce
  • 1/4 cup Mozzarella cheese
Nutrition
value
382
calories per serving
12 g Fat29 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    29g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    4mg
  • Vitamin A
    244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    371mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats