This stuffed pepper casserole features a deconstructed mixture of stuffed pepper deliciousness. Serve it with a salad and garlic bread for a family style dinner worth coming home to.
0.13 Medium green bell pepper or poblano pepper diced
0.13 Medium yellow bell pepper diced
0.13 Medium onion diced
As required Olive oil
1/2 Cloves garlic minced
0.38 teaspoon Steak seasoning i. e. montreal or chicago, your favorite
0.19 teaspoon Dry italian seasoning
0.06-0.13 teaspoon Salt adjust depending on steak seasoning used
0.13 teaspoon Red pepper flakes adjust to taste
2.88 ounce 1 jar garlic and herb seasoned marinara sauce
1.81 ounce 1 can diced tomatoes with green chilis
1/4 tablespoon Worcestershire sauce
1/4 cup Cooked long grain rice
0.38 cup Shredded colby jack or cheddar cheese divided
As required Chopped fresh parsley for garnishing
Nutrition value
535
calories per serving
16 g Fat32 g Protein62 g Carbs14 g FiberOther
Current Totals
Fat
16g
Protein
32g
Carbs
62g
Fiber
14g
MacroNutrients
Carbs
62g
Protein
32g
Fiber
14g
Fats
Fat
16g
Vitamins & Minerals
Calcium
82mg
Iron
7mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
415mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment