Stuffed Pepper Casserole Recipe

Recipe By Melissas Southern Style Kitchen

This stuffed pepper casserole features a deconstructed mixture of stuffed pepper deliciousness. Serve it with a salad and garlic bread for a family style dinner worth coming home to.

4.3
18 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Stuffed Pepper Casserole
plan
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ingredients serve

Ingredients for Stuffed Pepper Casserole Recipe

  • 0.19-1/4 pound Lean ground beef
  • 0.13 Medium red bell pepper diced
  • 0.13 Medium green bell pepper or poblano pepper diced
  • 0.13 Medium yellow bell pepper diced
  • 0.13 Medium onion diced
  • As required Olive oil
  • 1/2 Cloves garlic minced
  • 0.38 teaspoon Steak seasoning i. e. montreal or chicago, your favorite
  • 0.19 teaspoon Dry italian seasoning
  • 0.06-0.13 teaspoon Salt adjust depending on steak seasoning used
  • 0.13 teaspoon Red pepper flakes adjust to taste
  • 2.88 ounce 1 jar garlic and herb seasoned marinara sauce
  • 1.81 ounce 1 can diced tomatoes with green chilis
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 cup Cooked long grain rice
  • 0.38 cup Shredded colby jack or cheddar cheese divided
  • As required Chopped fresh parsley for garnishing
Nutrition
value
535
calories per serving
16 g Fat32 g Protein62 g Carbs14 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    32g
  • Carbs
    62g
  • Fiber
    14g

MacroNutrients

  • Carbs
    62g
  • Protein
    32g
  • Fiber
    14g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    7mg
  • Vitamin A
    779mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    415mg
  • Selenium
    13mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen