Meat Stuffed Patty Pan Squash Recipe
Recipe By Masala Herb
Stuffed patty pan swuash with meat. This is a french low carb gf main course recipe.
3.9
27 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Meat Stuffed Patty Pan Squash Recipe
- As required Patty pan squash
- As required Olive oil as much as you need to roast
- pinch Salt
- pinch Black pepper
- 1.75 ounce Ground meat
- As required Patty pan flesh cut out from the center of the squash
- 1/4 Onion Chopped
- 1/2 Clove garlic chopped
- 1/4 tablespoon Olive oil
- 1/4 teaspoon Oregano
- 1/4 teaspoon Thyme
- 1/4 teaspoon Salt
- 0.06 teaspoon Black pepper
- 2.13 ounce Whole peeled canned tomatoes
- 1/4 Onion cut small
- pinch Black pepper
- 0.06 cup Water
Nutrition
value
value
69
calories per serving
4 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium67mg
- Iron4mg
- Vitamin A1067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus38mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb