Stuffed parwal (stuffed pointed guard) Recipe

Name: Stuffed Parwal (stuffed Pointed Guard) Recipe
Total time: 80 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

This is one of my favourite recipe from my moms secret recipe. It taste tremendous with hot rice, roti, parathas etc just love it.

4.5

24 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

plan

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Ingredients for Stuffed parwal (stuffed pointed guard) Recipe

1 Parwal big
0.30 cup Cottage cheese grated
0.07 cup coconut grated
0.07 cup Dry fruits chopped kaju,kismis, pistachios
1/5 teaspoon Fresh cream
0.40 onion medium
0.60 garlic cloves
1/5 teaspoon Ginger
1/5 tablespoon tomato paste
1/10 teaspoon cumin powder
1/10 teaspoon Coriender powder
1/5 teaspoon Turmeric
1/5 teaspoon chilli powder
1/10 teaspoon Garam masala powder
1/5 Bay leaf
teaspoon Suger half
As required Salt
0.40 tablespoon Fresh cream
1/5 teaspoon Ghee
As required Oil

Nutrition
value

321

calories per serving

20 g Fat18 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
20g
Protein
18g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
18g
Fiber
6g

Fats

Fat
20g

Vitamins & Minerals

Calcium
406mg
Iron
4mg
Vitamin A
463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
334mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter