Stuffed Paratha With Aloo And Beetroot Recipe

Recipe By Slurrp

Stuffed Paratha with Aloo and Beetroot is a delicious and nutritious Indian bread recipe. The paratha is made by stuffing a mixture of mashed potatoes and grated beetroot, along with spices and herbs, into a whole wheat dough. It is then rolled out and cooked on a griddle until golden and crispy. This paratha is not only flavorful but also packed with the goodness of vegetables, making it a perfect breakfast or lunch option.

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Ingredients for Stuffed Paratha With Aloo And Beetroot Recipe

  • as required For The Dough
  • 1 cup Whole Wheat Flour
  • 1/4 teaspoon Salt
  • as required Water
  • as required For The Stuffing
  • 1 Medium Sized Potatoes
  • 1/2 Small Beetroot
  • 1/2 Green Chili
  • 1/2 teaspoon Grated Ginger
  • 1 tablespoon Chopped Coriander Leaves
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need For Cooking
  • as required Ghee Or Oil

Directions: Stuffed Paratha With Aloo And Beetroot Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, salt, and water to make a soft dough.
  • STEP 2.In a separate bowl, mix together mashed potatoes, grated beetroot, green chili, ginger, coriander leaves, cumin powder, red chili powder, and salt.
  • STEP 3.Divide the dough into small portions and roll each portion into a small circle. Place a spoonful of the potato-beetroot mixture in the center of the circle and fold the edges to seal the stuffing.
  • STEP 4.Roll out the stuffed dough into a paratha, using some flour for dusting if needed.
  • STEP 5.Heat a griddle or tawa over medium heat and cook the paratha on both sides until golden brown, applying ghee or oil as desired.
  • STEP 6.Serve the stuffed paratha hot with yogurt, pickle, or any chutney of your choice.

Cooking Tips

  • Make sure the mashed potatoes and grated beetroot are well combined and seasoned with spices for a flavorful stuffing.
  • While rolling out the paratha, dust the dough with flour to prevent sticking.
  • Cook the paratha on medium heat to ensure it cooks evenly and becomes crispy.
  • You can add additional spices or herbs to the stuffing according to your taste preferences.

Storage and Serving

  • Stuffed parathas are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, heat a tawa or skillet and warm the paratha on both sides until heated through.
  • Serve the reheated paratha with yogurt or any accompaniment of your choice.
Nutrition
value
836
calories per serving
19 g Fat20 g Protein142 g Carbs12 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    142g
  • Fiber
    12g

MacroNutrients

  • Carbs
    142g
  • Protein
    20g
  • Fiber
    12g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    6mg
  • Vitamin A
    780mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    80mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    275mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp