Current Totals
Fat
11g
Protein
24g
Carbs
105g
Fiber
11g
MacroNutrients
Carbs
105g
Protein
24g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
399mg
Iron
6mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
331mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment