Stuffed Onions Recipe

Name: Stuffed Onions Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Stuffed Onions is a delicious Indian recipe served as a Side-Dish.

3.9

16 Rating -

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15minstotal

15m.total

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Ingredients for Stuffed Onions Recipe

4-5 small onions
1/4 teaspoon coriander powder
1/4 teaspoon chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon garam masala
1 tablespoon tamarind extract
1/2 Tomato
1/2 medium capsicum
As required Salt
1/2 tablespoon Oil
1/4 teaspoon cumin
1/4 teaspoon mustard seeds
pinch Asafoetida

Nutrition
value

468

calories per serving

9 g Fat14 g Protein81 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
81g
Fiber
11g

MacroNutrients

Carbs
81g
Protein
14g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
163mg
Iron
5mg
Vitamin A
771mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi