As required Chat masala, red chilli powder,garam maala and aamchur powder according
1/5 cup For gravy. tomato pur?e
1/5 teaspoon whole garm masala
1/10 teaspoon Jeera
1/10 teaspoon haldi powder
0.80 tablespoon Oil
Nutrition value
181
calories per serving
14 g Fat6 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
125mg
Iron
5mg
Vitamin A
1309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment