STEP 1.Chop celery and tomatoes . Peel off onions and cut it into two halves
step 2
STEP 1.Push it and separate it into cups. In a bowl crack in eggs. add salt, black pepper, add chopped celery ,tomatoes, bacon and cheese .
step 3
STEP 1.Whisk it and keep it aside. Heat a pan & grease with oil
step 4
STEP 1. Now place the onion cups into the pan and fill each cup with egg mixture . Now cover the pan with aluminium foil and place it in 200 degrees preheated oven
step 5
STEP 1. Bake it for 20 mins and serve.
Nutrition value
1096
calories per serving
67 g Fat101 g Protein20 g Carbs15 g FiberOther
Current Totals
Fat
67g
Protein
101g
Carbs
20g
Fiber
15g
MacroNutrients
Carbs
20g
Protein
101g
Fiber
15g
Fats
Fat
67g
Vitamins & Minerals
Calcium
1693mg
Iron
14mg
Vitamin A
4353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
389mcg
Vitamin B12
2mcg
Vitamin C
136mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
256mg
Manganese
< 1mg
Phosphorus
1766mg
Selenium
194mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment