Stuffed-Olive Cod Recipe

Name: Stuffed-olive Cod Recipe
Total time: 25 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. Tria Olsen, Queen Creek, Arizona.

3.5

23 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Stuffed-Olive Cod Recipe

1 Cod fillets
1/4 teaspoon Dried oregano
0.06 teaspoon Salt
1/4 Medium lemon, thinly sliced
1/4 Shallot, thinly sliced
0.08 cup Garlic stuffed olives, halved
1/2 tablespoon Water
1/2 tablespoon Olive Juice

Nutrition
value

153

calories per serving

7 g Fat15 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
15g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
28mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home