1/2 tablespoon Crushed garlic and green chilli or paste
1.50 tablespoon Cooking Oil
As required Salt
Nutrition value
310
calories per serving
22 g Fat8 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
8g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
8g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment