Stuffed Okra Recipe

Name: Stuffed Okra Recipe
Total time: 60 min
Yield: 8
Cuisine: Indian

Recipe By BonGong

Bhindi is one of my favorite vegetables. Here is my version of stuffed okra.

4.7

13 Rating -

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Vegdiet

1hr total

1hr Cook

1hr total

1hr Cook

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Ingredients for Stuffed Okra Recipe

1/4 pound Okra or lady finger
0.38 Large onions finely chopped
1/4 Large tomatoes finely chopped
0.06 cup Oil
0.19 teaspoon Salt
0.13 tablespoon Carom seeds or ajwain
0.13 teaspoon Red chili powder
0.06 teaspoon Turmeric powder
1 Cloves of garlic crushed
0.13 cup Fried onion

Nutrition
value

223

calories per serving

17 g Fat4 g Protein13 g Carbs8 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
13g
Fiber
8g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
8g

Fats

Fat
17g

Vitamins & Minerals

Calcium
136mg
Iron
2mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
104mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong