Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe

Recipe By Skinny Taste

I'm obsessed with these italian stuffed mushrooms filled with broccoli rabe and sausage, the perfect festive holiday appetizer

3.8
22 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Stuffed Mushrooms with Broccoli Rabe and Sausage
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ingredients serve

Ingredients for Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe

  • 2 ounce Uncooked sweet italian chicken sausage, casing removed
  • 0.13 Large shallot, chopped
  • 0.38 cup Uncooked broccoli rabe, rapini, chopped, discard large stems, use thinner stems only
  • 3 Baby bella mushrooms, stems pulled, chopped and set aside/caps brush off to clean
  • 1/4 Garlic cloves, minced
  • 0.06 teaspoon Kosher salt
  • 1/100 teaspoon Black pepper
  • 0.03 teaspoon Crushed red pepper flakes
  • 0.13-0.06 tablespoon Fresh oregano, chopped
  • 1/4 tablespoon Fresh parsley, chopped
  • 0.13 ounce White wine
  • 0.38 tablespoon Grated parmesan cheese
  • 0.38 tablespoon Plain breadcrumbs, or gluten free crumbs
Nutrition
value
1063
calories per serving
7 g Fat18 g Protein226 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    226g
  • Fiber
    2g

MacroNutrients

  • Carbs
    226g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    2mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    316mg
  • Manganese
    2mg
  • Phosphorus
    329mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste