Ingredients for Stuffed Mushrooms with Broccoli Rabe and Sausage Recipe
2 ounce Uncooked sweet italian chicken sausage, casing removed
0.13 Large shallot, chopped
0.38 cup Uncooked broccoli rabe, rapini, chopped, discard large stems, use thinner stems only
3 Baby bella mushrooms, stems pulled, chopped and set aside/caps brush off to clean
1/4 Garlic cloves, minced
0.06 teaspoon Kosher salt
1/100 teaspoon Black pepper
0.03 teaspoon Crushed red pepper flakes
0.13-0.06 tablespoon Fresh oregano, chopped
1/4 tablespoon Fresh parsley, chopped
0.13 ounce White wine
0.38 tablespoon Grated parmesan cheese
0.38 tablespoon Plain breadcrumbs, or gluten free crumbs
Nutrition value
1063
calories per serving
7 g Fat18 g Protein226 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
18g
Carbs
226g
Fiber
2g
MacroNutrients
Carbs
226g
Protein
18g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
120mg
Iron
2mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
2mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
316mg
Manganese
2mg
Phosphorus
329mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment