Ingredients for Stuffed Mushrooms With Broccoli Rabe And Sausage Recipe
2 ounce uncooked sweet Italian chicken sausage, casing removed
0.13 large shallot, chopped
0.38 cup uncooked broccoli rabe, Rapini, chopped, discard large stems, use thinner stems only
3 baby bella mushrooms, stems pulled, chopped and set aside / caps brush off to clean
1/4 garlic cloves, minced
0.06 teaspoon kosher salt
1/100 teaspoon Black pepper
0.03 teaspoon crushed red pepper flakes
0.19 tablespoon fresh oregano, chopped
1/4 tablespoon fresh parsley, chopped
0.13 ounce white wine
0.38 tablespoon grated Parmesan cheese
0.38 tablespoon plain breadcrumbs, or gluten free crumbs
Nutrition value
1066
calories per serving
7 g Fat19 g Protein227 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
227g
Fiber
2g
MacroNutrients
Carbs
227g
Protein
19g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
141mg
Iron
2mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
2mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
319mg
Manganese
2mg
Phosphorus
331mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment