200 gram White button mushrooms or cremini mushrooms
0.17 cup Medium onion chopped onion
1/2 teaspoon Finely chopped garlic
1/4-1/2 tablespoon Olive oil
1/4-0.38 teaspoon Crushed black pepper
1/4 teaspoon Dried Basil
0.13 teaspoon Dried oregano
As required Salt as required
As required Grated processed cheese or cheddar cheese or mozzarella cheese as required
Nutrition value
56
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment