Ingredients for Stuffed Mushrooms A La Bill Safer Recipe
0.60 ounce Ritz crackers crushed fine
1 ounce Mushrooms
1/10 cup Parmesan cheese romano is ok
1/20 cup Chopped Onion
1/5 tablespoon Garlic Minced
0.03 cup Olive oil
1/5 ounce Butter melted
Nutrition value
119
calories per serving
7 g Fat7 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
7g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
127mg
Iron
1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment