0.30 ounce Green chard leaves, stems removed and leaves chopped
1/5 ounce Ricotta salata cheese, shredded, or feta cheese, crumbled
1/20 cup Soft bread crumbs
1/100-0.03 teaspoon Ground black pepper
0.30 tablespoon Grated parmesan cheese
Nutrition value
101
calories per serving
6 g Fat4 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
94mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment