Stuffed Mushroom Salad Recipe

Recipe By Bawarchi

Stuffed Mushroom Salad is a delicious Italian recipe served as a Salad.

3.9
20 Rating -
Rate
Vegdiet
9hr total
9hr total
Stuffed Mushroom Salad
plan
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ingredients serve

Ingredients for Stuffed Mushroom Salad Recipe

  • 1/4 kilogram mushrooms, stalks removed
  • 2 tablespoon olive/salad oil
  • 1 tablespoon vinegar/lemon juice
  • 1/2 teaspoon chopped garlic
  • 1/2 teaspoon Oregano
  • As required fresh ground pepper
  • As required Salt
  • As required For filling
  • 1 tablespoon roasted chopped nuts
  • 1/2 tablespoon shredded garden herbs
  • 1 green chillies, seeded and chopped
  • 1/2 tablespoon chopped pickled onions
  • 1.50 tablespoon fresh whole wheat breadcrumbs
  • As required mushroom liquid to bind
  • As required To finish
  • As required croutes of bread, crisp and buttered
  • As required grated cheese
  • As required chopped herbs
Nutrition
value
939
calories per serving
35 g Fat50 g Protein102 g Carbs99 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    50g
  • Carbs
    102g
  • Fiber
    99g

MacroNutrients

  • Carbs
    102g
  • Protein
    50g
  • Fiber
    99g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    25mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    4mg
  • Copper
    9mcg
  • Magnesium
    355mg
  • Manganese
    3mg
  • Phosphorus
    1787mg
  • Selenium
    < 1mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi