Current Totals
Fat
18g
Protein
94g
Carbs
160g
Fiber
183g
MacroNutrients
Carbs
160g
Protein
94g
Fiber
183g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
44mg
Vitamin A
1057mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
4mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
17mcg
Magnesium
645mg
Manganese
5mg
Phosphorus
3358mg
Selenium
8mcg
Zinc
41mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment