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Stuffed Moongdaal chila Recipe

Recipe By Kittu jain

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Stuffed Moongdaal chila
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Ingredients for Stuffed Moongdaal chila Recipe

  • 0-0.33 cup split yellow moong dal (soaked for hours)
  • 0.33 cup paneer (crumbled)
  • 0.33 nos onion (finely chopped)
  • 0.33 nos Tomato (finely chopped)
  • 0-0.33 nos green chilies (finely chopped)
  • 0.17 inch Ginger (grated)
  • 0.08 teaspoon turmeric powder
  • As required salt to taste
  • 0.17 teaspoon Cumin seeds
  • As required Fresh Coriander leaves (Chopped)
  • As required Ghee or oil for cooking

Directions: Stuffed Moongdaal Chila Recipe

  • STEP 1.Drain the soaked moong dal and blend it into a smooth batter using minimal water. Transfer it to a mixing bowl.
  • STEP 2.Add chopped onion, tomato, green chilies, ginger, turmeric powder, cumin seeds, and salt to the moong dal batter. Mix well.
  • STEP 3.Heat a non-stick pan or tawa and grease it lightly with ghee or oil.
  • STEP 4.Pour a ladleful of the moong dal batter onto the hot pan and spread it into a thin circle.
  • STEP 5.Let it cook for a minute on medium heat. Then, spread some crumbled paneer evenly over the chilla.
  • STEP 6.Sprinkle some chopped coriander leaves on top of the paneer.
  • STEP 7.Carefully flip the chilla and cook the other side until golden brown and crispy.
  • STEP 8.Once cooked on both sides, remove from the pan and serve hot with chutney or yogurt.
  • STEP 9.Enjoy your delicious paneer-stuffed moong dal chilla!
Nutrition
value
-84
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kittu jain