Stuffed Mixed Baby Vegetables Recipe

Name: Stuffed Mixed Baby Vegetables Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Stuffed Mixed Baby Vegetables is a delicious Continental recipe served as a Side-Dish.

3.9

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Stuffed Mixed Baby Vegetables Recipe

3 baby potatoes
3 baby brinjals/aubergines
As required For the stuffing
1/4 tablespoon sesame seeds
1/2 tablespoon coriander powder
1/4 tablespoon gram flour
0.06 teaspoon garam masala
1/2 tablespoon cumin powder
0.13 teaspoon Salt
0.13 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/2 teaspoon Sugar
1/2 garlic cloves, crushed
1/4 tablespoon Lemon juice
0.06 cup fresh chopped coriander
As required For The Sauce
1/4 tablespoon Oil
0.13 teaspoon mustard seeds
125 gram chopped tomatoes
1/2 tablespoon chopped fresh coriander
37.50 milliliter Water

Nutrition
value

388

calories per serving

8 g Fat10 g Protein65 g Carbs14 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
65g
Fiber
14g

MacroNutrients

Carbs
65g
Protein
10g
Fiber
14g

Fats

Fat
8g

Vitamins & Minerals

Calcium
213mg
Iron
6mg
Vitamin A
2038mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
159mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
259mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi