Current Totals
Fat
17g
Protein
28g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
28g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
72mg
Iron
8mg
Vitamin A
1150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
8mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
72mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
435mg
Selenium
180mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment