0.38 pound Ground meatloaf mix beef, pork and veal
0.13 Yellow onion finely minced or grated
1/4 Clove garlic finely minced or grated
0.13 cup Seasoned bread crumbs
1/2 Eggs lightly beaten
1/2 Eggs lightly beaten
0.13 cup Parmesan cheese finely grated
1/2 tablespoon Milk
0.13 teaspoon Fine sea salt
0.13 cup Shredded carrot and zucchini about 1/2 of a carrot and 1/2 a zucchini
0.13 cup Ketchup
1/2 tablespoon Grape jelly
Nutrition value
385
calories per serving
10 g Fat40 g Protein29 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
40g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
40g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
240mg
Iron
4mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
39mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment