1/4 Slices white or soft wheat bread, crusts removed
0.03 cup Whole milk
1/4 tablespoon Extra virgin olive oil
0.13 cup Onion diced fine
0.13 tablespoon Fresh garlic, minced
1/4 Whole Eggs
0.13 tablespoon Italian Seasoning
0.38 tablespoon Fresh parsley chopped
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
0.03 cup Freshly Grated Parmesan Cheese
0.13 pound Ground 80/20 beef
0.13 pound Ground Pork
0.13 quart Italian tomato sauce for serving, plus more if serving with pasta
Nutrition value
333
calories per serving
22 g Fat28 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
28g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
28g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
309mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment