Stuffed Masala Karela Recipe

Name: Stuffed Masala Karela Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Stuffed Masala Karela is a delicious Indian recipe served as a Curries.

4.5

17 Rating -

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15minstotal

15m.total

plan

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Ingredients for Stuffed Masala Karela Recipe

1 Healthy firm bitter gourd
1/4 ping pong sized ball tamarind
1/4 ping pong sized ball jaggery
1/4 onion, finely chopped
1/4 tomato, finely chopped
0.13 teaspoon ginger, grated
0.13 teaspoon garlic, crushed
1/4 stalk curry leaves
1/4 teaspoon red chilli powder
1/4 teaspoon dhania powder
0.06 teaspoon turmeric powder
1/4 tablespoon peanuts, crushed
1/4 teaspoon black masala powder
As required Salt
0.13 teaspoon each mustard and cumin seeds
1/2 tablespoon Oil
1/4 teaspoon coriander leaves to garnish
As required Salt for rubbing gourds

Nutrition
value

102

calories per serving

9 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi