Stuffed Masala Karela Recipe

Recipe By Bawarchi

Stuffed Masala Karela is a delicious Indian recipe served as a Curries.

4.5
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Stuffed Masala Karela
plan
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ingredients serve

Ingredients for Stuffed Masala Karela Recipe

  • 1 Healthy firm bitter gourd
  • 1/4 ping pong sized ball tamarind
  • 1/4 ping pong sized ball jaggery
  • 1/4 onion, finely chopped
  • 1/4 tomato, finely chopped
  • 0.13 teaspoon ginger, grated
  • 0.13 teaspoon garlic, crushed
  • 1/4 stalk curry leaves
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon dhania powder
  • 0.06 teaspoon turmeric powder
  • 1/4 tablespoon peanuts, crushed
  • 1/4 teaspoon black masala powder
  • As required Salt
  • 0.13 teaspoon each mustard and cumin seeds
  • 1/2 tablespoon Oil
  • 1/4 teaspoon coriander leaves to garnish
  • As required Salt for rubbing gourds
Nutrition
value
102
calories per serving
9 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    2mg
  • Vitamin A
    695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi