Stuffed Lauki Tava Fry Recipe

Name: Stuffed Lauki Tava Fry Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Crispy yet soft lauki stuffed with potato masala and tava fried healthy and yummy.

4.8

24 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Stuffed Lauki Tava Fry Recipe

1/2 medium sized lauki / bottle gourd
1/2 big potato or 2 small ones boiled and mashed
1 tablespoon chilli powder
1/2 tablespoon turmeric POWDER
1/2 tablespoon coriander powder
1/4 teaspoon hing
As required Finely chopped coriander leaves
As required Salt
2 tablespoon find rava
1/2 tablespoon Rice flour

Nutrition
value

232

calories per serving

1 g Fat6 g Protein47 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
47g
Fiber
8g

MacroNutrients

Carbs
47g
Protein
6g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
54mg
Iron
5mg
Vitamin A
4246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
107mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter