Stuffed Lauki (Bottle Gourd)Paratha Recipe

Recipe By Slurrp

Stuffed Lauki Paratha is a delicious and nutritious Indian bread made with grated bottle gourd and spices. The paratha is stuffed with a flavorful mixture of bottle gourd, onions, and spices, which adds a unique taste and texture to the dish. It is a great way to incorporate vegetables into your diet and can be enjoyed as a breakfast or lunch option. Serve it hot with yogurt or pickle for a satisfying meal.

4.3
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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Stuffed Lauki (Bottle Gourd)Paratha
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Ingredients for Stuffed Lauki (Bottle Gourd)Paratha Recipe

  • 2 cup Grated Bottle Gourd
  • 1 Onion, Finely Chopped
  • 2 Green Chilies, Finely Chopped
  • 1 teaspoon Grated Ginger
  • 2 tablespoon Chopped Coriander Leaves
  • 1 teaspoon Cumin Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 2 cup Wheat Flour
  • as per your need Water As Needed
  • as needed Oil For Cooking

Directions: Stuffed Lauki (bottle Gourd)paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix grated bottle gourd, onions, green chilies, ginger, coriander leaves, and spices.
  • STEP 2.Add wheat flour, salt, and oil to the mixture and knead it into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into circles. Place a spoonful of the stuffing in the center and seal the edges.
  • STEP 4.Roll out the stuffed dough into a paratha and cook it on a hot tawa or griddle until golden brown on both sides.
  • STEP 5.Serve the hot and crispy stuffed lauki paratha with yogurt or pickle for a delicious meal.

Cooking Tips

  • Squeeze out excess water from the grated bottle gourd before adding it to the mixture to prevent the paratha from becoming soggy.
  • You can adjust the spice level according to your preference by adding more or less green chilies.
  • Make sure to roll out the paratha evenly to ensure even cooking and a crispy texture.

Storage and Serving

  • Stuffed lauki paratha is best served hot and fresh.
  • You can store any leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat the parathas on a tawa or in a microwave before serving.
Nutrition
value
45
calories per serving
< 1 g Fat3 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    5mg
  • Vitamin A
    1093mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp