0.13 cup fresh curd mixed with 1 1/2 cups of water
1/2-3/4 drops of lemon juice
1/4 teaspoon green chilli paste
As required Red chilli powder
0.06 teaspoon oil for greasing
1/4 teaspoon black mustard seeds
1/4 teaspoon sesame seeds
0.13 teaspoon finely green chillies
0.13 cup grated and sauted carrot
As required Grated fresh coconut
1/2 tablespoon freshly grated coconut
1/2 tablespoon finely chopped coriander leaves
1/4 tablespoon Oil
As required Salt
0.06 teaspoon turmeric powder
1.25-1.50 curry leaves
1/4 tablespoon tomato ketchup
Nutrition value
254
calories per serving
10 g Fat10 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
10g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment