Stuffed karela in gravy Recipe
Recipe By Better Butter
Overcoming the challenge to make uninteresting veggies interesting!!.
4.4
28 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed karela in gravy Recipe
- 1/2 Tender Bitter gourd medium
- 1/2 tablespoon Salt
- 1/4 teaspoon Chili powder
- 3/4 tomatoes medium
- 1/4 cup Red pumpkin
- 1/2 onions medium
- 1/4 inch Ginger
- 1/2-3/4 garlic cloves
- As required Salt
- 1/2 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon Chili powder
- 0.13 teaspoon turmeric poweder
- 1/2 teaspoon Garam Masala
- 1/4 cup Crumbled paneer
- 0.13 cup Finely chopped spinach
- As required Salt
- 0.13 teaspoon Chili powder
- 0.13 teaspoon Garam Masala
- As required oil for shallow frying
Nutrition
value
value
246
calories per serving
14 g Fat11 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium252mg
- Iron3mg
- Vitamin A1558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus199mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter