Stuffed kantola/stuffed kakrol Recipe

Recipe By Slurrp

Stuffed kantola, also known as stuffed kakrol, is a delicious and flavorful dish made with kantola or kakrol, a spiky gourd. The gourd is stuffed with a mixture of spices, onions, and gram flour, then cooked until tender. This dish is popular in Indian cuisine and is often served as a side dish or appetizer. The stuffing adds a burst of flavors to the mild and slightly bitter taste of the kantola, making it a delightful and satisfying dish.

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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Stuffed kantola/stuffed kakrol
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ingredients serve

Ingredients for Stuffed kantola/stuffed kakrol Recipe

  • 2.75 Kantola
  • 0.13 cup Gram Flour
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Stuffed Kantola/stuffed Kakrol Recipe

Cooking Directions

  • STEP 1.Wash and slit the kantola lengthwise, removing the seeds and pith.
  • STEP 2.In a bowl, mix together spices, onions, gram flour, and salt to make the stuffing.
  • STEP 3.Stuff the mixture into the kantola and secure with toothpicks.
  • STEP 4.Heat oil in a pan and fry the stuffed kantola until golden brown.
  • STEP 5.Serve hot as a side dish or appetizer.

Cooking Tips

  • Choose small and tender kantola for better taste and texture.
  • You can adjust the spices according to your preference.
  • Be careful while handling the spiky gourd to avoid any injuries.

Storage and Serving

  • Stuffed kantola is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on a stovetop before serving.
Nutrition
value
137
calories per serving
4 g Fat8 g Protein17 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    12g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    4mg
  • Vitamin A
    352mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    124mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp