Stuffed Kale With Bulgur Tabbouleh And Lime Yogurt Dip Recipe

Name: Stuffed Kale With Bulgur Tabbouleh And Lime Yogurt Dip Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Stuffed Kale With Bulgur Tabbouleh And Lime Yogurt Dip

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1hr total

Stuffed Kale With Bulgur Tabbouleh And Lime Yogurt Dip

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Ingredients for Stuffed Kale With Bulgur Tabbouleh And Lime Yogurt Dip Recipe

1/4 cup Plain greek yogurt
1/2 tablespoon Finely grated lime zest
1/4 tablespoon Fresh lime juice
As required Kosher salt
0.13 cup Medium grade bulgur
1/4 teaspoon Baking soda
4 Large tuscan kale leaves
1/4 Small Shallot, Minced
1/4 Garlic Clove, Minced
1/4 cup Chopped flat leaf parsley
0.13 European cucumberpeeled, halved, seeded and finely chopped
0.13 cup Dried sour cherries, chopped
0.06 cup Chopped mint
0.06 cup Extra virgin olive oil
1/2 tablespoon Fresh lemon juice

Nutrition
value

346

calories per serving

18 g Fat9 g Protein34 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
9g
Carbs
34g
Fiber
4g

MacroNutrients

Carbs
34g
Protein
9g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
201mg
Iron
4mg
Vitamin A
1028mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine