Stuffed Honeynut Squash Recipe
Recipe By Life Made Sweeter
This stuffed honeynut squash is filled with cauliflower rice, mushrooms, spinach and savory herbs. a hearty and flavorful vegetarian dinner or side dish that's perfect for fall
3.7
23 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Honeynut Squash Recipe
- 1/2 Honeynut squash, exterior washed, dried and cut into hlaves, with seeds and pulpy insides removed
- 1/2 tablespoon Avocado oil, or olive oil, divided
- As required Salt and black pepper, to taste
- 0.13 pound Vegan ground turkey
- 1/2 Garlic cloves, minced
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Dried sage
- 0.13 teaspoon Dried onion powder
- 0.08 cup Cremini mushrooms, finely chopped
- 1/4 cup Fresh or frozen rice cauliflower
- 0.08 cup Chopped baby spinach
- 0.06 cup Pomegranate arils
- 1/4-1/2 teaspoon Chopped fresh thyme, for garnish
- 1/4-1/2 teaspoon Chopped fresh parsley, for garnish
- 1/4 teaspoon Pumpkin seeds, for garnish
- 1/4 teaspoon Chopped pistachios, for garnish
Nutrition
value
value
346
calories per serving
12 g Fat16 g Protein43 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs43g
- Fiber4g
MacroNutrients
- Carbs43g
- Protein16g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium95mg
- Iron6mg
- Vitamin A379mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus206mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter