My family especially enjoys this dish in the summer when fresh tomatoes and green peppers are readily available. This recipe was given to me by my mother-in-law, they always ask me to make it for them!.
1.50 Medium fresh tomatoes, peeled, seeded and chopped
1/4 Medium onion, chopped
3/4 Celery ribs, diced
1/4 can Tomato Sauce
1/4 cup Water
1/2 teaspoon Salt, divided
0.13 teaspoon Pepper, divided
1 Medium green peppers
1/4 pound Lean Ground Beef
1/4 cup Instant rice, cooked
1/4 teaspoon Dried Basil
Nutrition value
489
calories per serving
19 g Fat31 g Protein48 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
31g
Carbs
48g
Fiber
9g
MacroNutrients
Carbs
48g
Protein
31g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
84mg
Iron
8mg
Vitamin A
2664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
395mg
Selenium
18mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment