Stuffed Green Pepper Soup Recipe

Recipe By Taste Of Home

My husband and I first tasted this soup in a restaurant and loved it. I’m diabetic, so I came up with this healthier—but just as tasty—version! Serve it with crusty rolls and a green salad for a hearty meal. KayLyn VanderVeen, Grand Rapids, Michigan.

4
13 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Stuffed Green Pepper Soup
plan
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ingredients serve

Ingredients for Stuffed Green Pepper Soup Recipe

  • 2 Uncooked breakfast turkey sausage links
  • 0.17 cup Diced Green Pepper
  • 0.08 cup Finely Chopped Onion
  • 0.08 cup Water
  • 1/4 cup Chicken Broth
  • 0.33 can Condensed tomato soup, undiluted
  • 1/25 teaspoon Garlic powder
  • dash Pepper
  • 1/4 cup Cooked Rice
Nutrition
value
238
calories per serving
2 g Fat13 g Protein40 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    40g
  • Fiber
    2g

MacroNutrients

  • Carbs
    40g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    3mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home