Stuffed Grape Leaves And Zucchini Recipe

Recipe By Asian Food Network

A common sight on arab and mediterranean dinner tables, these little bundles of grape leaves and zucchini are stuffed with minced meat and rice that have been spiced perfectly. This results in turning each bundle into concentrated flavor bombs that are sure to delight the whole family. Serve this dish the traditional way with a side of yogurt as a dipping sauce, and be sure to make more as you'll be surprised at how fast these go Here's a tip: use this dish as a way for you to turn preparing for iftar into a family affair and get everyone involved with wrapping and stuffing

4.7
20 Rating -
Rate
Non Vegdiet
3hr 30minstotal
2hr Prep
1hr 15minsCook
3hr 30m.total
2hr Prep
1hr 15m.Cook
Stuffed Grape Leaves And Zucchini
plan
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ingredients serve

Ingredients for Stuffed Grape Leaves And Zucchini Recipe

  • As required Stuffing
  • 125 gram Minced meat
  • 75 gram Small grain rice
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Seven spices
  • 1/4 teaspoon Sweet pepper
  • 1/2 teaspoon Salt
  • 12.50 milliliter Olive oil
  • 1/4 Chopped Onion
  • As required Grape leaves and zucchini
  • 125 gram Grape leaves
  • 125 gram Zucchini
  • 200 gram Lamb ribs
  • 1/4 liter Water
Nutrition
value
964
calories per serving
21 g Fat39 g Protein149 g Carbs13 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    39g
  • Carbs
    149g
  • Fiber
    13g

MacroNutrients

  • Carbs
    149g
  • Protein
    39g
  • Fiber
    13g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    13mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    35mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    2mg
  • Phosphorus
    477mg
  • Selenium
    8mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network