Vegetarian Stuffed Grape Leaves Recipe

Recipe By FeelGoodFoodie

These vegetarian stuffed grape leaves are a mediterranean classic recipe made with short grain rice, parsley, tomatoes and onions my favorite appetizer

4.4
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Rate
Vegdiet
3hr 30minstotal
2hr Prep
1hr 30minsCook
3hr 30m.total
2hr Prep
1hr 30m.Cook
Vegetarian Stuffed Grape Leaves
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ingredients serve

Ingredients for Vegetarian Stuffed Grape Leaves Recipe

  • 0.13 Jar grape leaves about 60 70 in brine
  • 1/4 cup Short grain rice
  • 0.13 Large tomato finely chopped
  • 0.13 bunch Parsley Finely Chopped
  • 0.13 bunch Green Onions Finely Chopped
  • 0.03 Green pepper finely chopped
  • 0.13 tablespoon Minced Garlic
  • 1/4 teaspoon Crushed red pepper or to taste
  • As required Salt and pepper
  • 0.09 cup Olive Oil Divided
  • 0.13 Large tomato sliced
Nutrition
value
442
calories per serving
25 g Fat6 g Protein47 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    6g
  • Carbs
    47g
  • Fiber
    4g

MacroNutrients

  • Carbs
    47g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    1186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie