These vegetarian stuffed grape leaves are a mediterranean classic recipe made with short grain rice, parsley, tomatoes and onions my favorite appetizer
Ingredients for Vegetarian Stuffed Grape Leaves Recipe
0.13 Jar grape leaves about 60 70 in brine
1/4 cup Short grain rice
0.13 Large tomato finely chopped
0.13 bunch Parsley Finely Chopped
0.13 bunch Green Onions Finely Chopped
0.03 Green pepper finely chopped
0.13 tablespoon Minced Garlic
1/4 teaspoon Crushed red pepper or to taste
As required Salt and pepper
0.09 cup Olive Oil Divided
0.13 Large tomato sliced
Nutrition value
442
calories per serving
25 g Fat6 g Protein47 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
6g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
6g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
1186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment