Stuffed gobhi parantha (two way) Recipe
Recipe By Better Butter
It is a delicious and healthier parantha liked by my family.
4.1
30 Rating -
Rate
Vegdiet
10hr 5minstotal
10hr Prep
5minsCook
10hr 5m.total
10hr Prep
5m.Cook
plan
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ingredients serves
Ingredients for Stuffed gobhi parantha (two way) Recipe
- 1 cup Atta
- As required water to knead aatta
- 1 cauliflower small grated
- 1 onion small chopped
- 1 Green chilly chopped
- 1 piece ginger small grated
- As required Green coriander a few
- 1/2 teaspoon Jeera
- 1/2 teaspoon Dry coriander
- 1/2 teaspoon Ajwain
- 1/2 teaspoon anardana powder
- As required Salt
- As required Red chilly powder
- 1 teaspoon jeera powder
- 1 teaspoon coriander powder
- As required Oil or butter or desi ghee
Nutrition
value
value
309
calories per serving
5 g Fat13 g Protein50 g Carbs12 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs50g
- Fiber12g
MacroNutrients
- Carbs50g
- Protein13g
- Fiber12g
Fats
- Fat5g
Vitamins & Minerals
- Calcium190mg
- Iron10mg
- Vitamin A645mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium281mg
- Manganese4mg
- Phosphorus369mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter