Stuffed Fried Sardines Recipe

Name: Stuffed Fried Sardines Recipe
Total time: 40 min
Yield: 4
Cuisine: Spanish

Recipe By Food & Wine

Learn how to make Stuffed Fried Sardines

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Ingredients for Stuffed Fried Sardines Recipe

1/2 tablespoon Chopped raisins
0.38 tablespoon Fresh lemon juice
1/4 Large scallion, minced
1/4 tablespoon Chopped Parsley
1/4 tablespoon Fine, dry bread crumbs
0.06 cup Finely chopped serrano ham
0.13 teaspoon Ground fennel or fennel pollen
As required Salt and freshly ground pepper
4 Sardinesbutterflied, spines removed, heads and tails removed
As required All purpose flour, for dredging
1/2 Large eggs
1/4 tablespoon Water

Nutrition
value

calories per serving

4 g Fat6 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine