3-3.33 inch 1/2 garlic, onion, or plain italian flat bread, split horizontally
2.67 ounce 1/2 container mascarpone cheese
2 ounce 1 jar marinated artichoke hearts, drained and chopped
0.33 tablespoon Capers, drained
1.33 ounce Thinly sliced genoa salami
0.33 cup Arugula leaves
Nutrition value
419
calories per serving
21 g Fat23 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
23g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
23g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
476mg
Iron
3mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment