Stuffed Flounder With Frizzled Mint And Ginger Recipe

Name: Stuffed Flounder With Frizzled Mint And Ginger Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Stuffed Flounder With Frizzled Mint And Ginger.

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50m.total

Stuffed Flounder With Frizzled Mint And Ginger

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Ingredients for Stuffed Flounder With Frizzled Mint And Ginger Recipe

3/4 Garlic Cloves, Minced
1/4 Serrano chile, seeded and minced
0.13 cup Chopped cilantro
0.06 cup Chopped mint, plus 24 mint leaves
As required Salt and freshly ground pepper
2 ounce Four 6 flounder fillets
1/2 tablespoon Extra virgin olive oil
0.13 cup Heavy cream
1/2 tablespoon Plain whole milk yogurt, drained
1/4 tablespoon Vegetable oil, plus more for pan frying
1/2 inch One fresh ginger, peeled and cut into very thin strips

Nutrition
value

110

calories per serving

11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
49mg
Iron
1mg
Vitamin A
722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
2mg
Phosphorus
19mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine